Feel the Burn?


Knowing your basal metabolic rate (BMR) is the key to knowing how many calories you should, or shouldn’t eat in a day. Simply put, your BMR is the minimum amount of calories your body requires on a daily basis to complete its basic functions (i.e. breathing, sleeping keeping your heart beating or regulating your internal temperature). Your BMR is dependent upon your age, height, and weight and gender. If you’ve noticed that every year, it becomes harder to eat whatever you want and stay slim, then, you may have discovered that your BMR decreases as you age. The good news is that a regular routine of cardiovascular exercise (walking, jogging, swimming, aerobics, etc) can increase your BMR.

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